Web Today I Walked 10,613 Steps And Here Are The Mixed Results I Got: Now that number is a rough estimate of how many calories it burns. Web if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day. Web the idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal.

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We Estimate That The Average Person (Someone Who Weighs Approx. This means that those who meet the target of 10,000. Web the amount of time it takes to burn 500 calories while walking depends on a variety of factors, including your current weight and intensity level. 10 is 1500 steps a day good? Web For Our Calculation Purposes, Choose 0% Incline And A Comfortable Speed. Web calories per step. Yes, you can lose weight by walking!